Undulate Your Spine And Dance!

In this class you will be dancing with simple steps to music. You will learn to use your hips and to differentiate your eyes and spinal movements for a smooth wave type dance movement. First slow, then a little faster. At the end you will have fun improvising with your newly learned dance moves. 

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Students after this class usually report

• Having more confidence in their dance abilities
• Improved flexibility of hips and spine.
• Having fun incorporating new moves into their own dance. 

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15:39 min