Undulate Your Spine

In this class, you will be standing for a Feldenkrais Awareness Through Movement lesson. You will learn how your feet, knees, hips, pelvis, spine, and eyes are connected in a wave-type movement by initiating this movement from your hips. The movements are gentle. Your brain will be challenged to find the coordination of this fun, enjoyable movement. A melody is introduced for you to experiment what it is like to let the movement ripple through your spine to music. 

After this class students oftentimes report their

• Walking being more undulating
• Chest feeling more open
• Hips feeling more open and flexible.

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17:02 min