Undulate Your Spine
$5.95
In this class, you will be standing for a Feldenkrais Awareness Through Movement lesson. You will learn how your feet, knees, hips, pelvis, spine, and eyes are connected in a wave-type movement by initiating this movement from your hips. The movements are gentle. Your brain will be challenged to find the coordination of this fun, enjoyable movement. A melody is introduced for you to experiment what it is like to let the movement ripple through your spine to music.
After this class students oftentimes report their
- Walking being more undulating
- Chest feeling more open
- Hips feeling more open and flexible.
17:02 min
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Feldenkrais, Feldenkrais Method, Awareness Through Movement and Guild Certified Feldenkrais Practitioner are registered service marks and certification mark of the Feldenkrais Guild of North America.
Photo Gallery and Portrait Photo by Camilla Barrett
DVD Cover image and Video Images by Summer Taylor