Getting To Know Your Feet and Ankles
$0.00
In this class, you will sit in a chair for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements will help you find what movements you have available in your feet and ankles. You will discover how these relate to your knee, hip, pelvis, and spinal movements.
After a class, students oftentimes report
- More flexibility in their ankles
- Feeling more grounded
- Their feet feeling more alive when dancing.
21:29 min
SPECIFICATIONS
HOW TO USE
For individual use only. May not be copied or distributed.
Video Disclaimer
As with all exercise, dance and movement instruction, when using this instructional video, you need to use common sense. Always seek the advice of your physician or other qualified health care professional before you engage in any form of physical activity or exercise program. When following the movements in this video, you are performing them at your own risk. So We Know We Can DanceTM and its creators, owners and associates are not responsible or liable for any injury or harms you sustain as a result of using this instructional video.
DETAILS
BESTSELLERS
Stay motivated
Feldenkrais, Feldenkrais Method, Awareness Through Movement and Guild Certified Feldenkrais Practitioner are registered service marks and certification mark of the Feldenkrais Guild of North America.
Photo Gallery and Portrait Photo by Camilla Barrett
DVD Cover image and Video Images by Summer Taylor