Getting To Know Your Hips And Spine
$5.95
In this class, you will be lying on your back for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements are designed for you to get to know your natural hip, sacral, and pelvic movements and how these movements connect to your spine, eyes, and even jaws.
After class students typically report
- More fluidity in their hips and spine
- Improved, more upright posture
- A sense of more freedom flexibility when walking
- Feeling more relaxed.
23:22 min
*Please note, these movements are in the Reverse Body Roll Workshop
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