Product Page
Getting To Know Your Hips And Spine
$5.95
In this class, you will be lying on your back for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements are designed for you to get to know your natural hip, sacral, and pelvic movements and how these movements connect to your spine, eyes, and even jaws.
After class students typically report
- More fluidity in their hips and spine
- Improved, more upright posture
- A sense of more freedom flexibility when walking
- Feeling more relaxed.
23:22 min
*Please note, these movements are in the Reverse Body Roll Workshop
SPECIFICATIONS
HOW TO USE
DETAILS
BESTSELLERS
Stay motivated
Feldenkrais, Feldenkrais Method, Awareness Through Movement and Guild Certified Feldenkrais Practitioner are registered service marks and certification mark of the Feldenkrais Guild of North America.
Photo Gallery and Portrait Photo by Camilla Barrett
DVD Cover image and Video Images by Summer Taylor